Blog Post

Are your flu symptoms making you miserable? Have you been stuck in bed for days with no end in sight? Feeling overwhelmed is normal, but many options are available to relieve your symptoms, including visiting our helpful providers at Houston Medical ER. 

Located in Houston and Spring, Texas, our flu experts can get you back on your feet in no time. Read on for more information and take comfort knowing you're not alone in navigating your flu symptoms.

Understanding flu types and their symptoms

When flu season is upon us, it’s important to know the different types of flu and their symptoms. There are three main types of flu: influenza A, influenza B, and influenza C.

Influenza A is the most common type of flu and is responsible for the majority of flu-related illnesses. Influenza B is less common and tends to be less severe than influenza A. Influenza C is less common and typically only causes mild respiratory symptoms. 

Regardless of the type of flu, the symptoms can range from mild to severe, including fever, cough, sore throat, body aches and pains, headaches, fatigue, and sometimes vomiting and diarrhea. 

Be aware of the different types of flu so you can recognize the symptoms and take the necessary measures to recover quickly.

Ways to relieve flu symptoms at home

Luckily, there are several ways you can relieve flu symptoms at home.

Hydration

One of the easiest things you can do to relieve flu symptoms at home is to drink plenty of fluids, like water and herbal tea. Water helps keep your nose, mouth, and throat moist, preventing built-up mucus and phlegm. 

You might become dehydrated if you’re not eating or drinking normally or if you’re experiencing diarrhea and fever (common flu symptoms). Stay hydrated with water, and keep your body functioning at its best.

Rest

When flu-like symptoms strike, give your body the rest it needs to fight off the virus. Prioritize sleep and rest over your usual activities to support your immune system in battling the bug. A well-rested body has a higher chance of beating the flu and getting you back on track.

Steam inhalation

Another way to relieve symptoms is through steam inhalation, which you can do by boiling water. This helps alleviate congestion and soothe any irritation in your respiratory system.

Warm compresses

If you're feeling achy, a warm compress can do wonders for easing pain and soreness. 

All of these methods are simple, natural remedies that you can do from the comfort of your own home. If these tips don’t help you feel better, it may be time to visit us at Houston Medical ER.

When to seek medical attention 

If you suspect you have the flu, seeking medical attention is important if you experience severe symptoms or are at high risk for complications. High-risk individuals include:

• Young children
• Elderly adults
• Pregnant women
• People with certain medical conditions like diabetes, asthma, or heart disease

Symptoms that may require medical attention include:

• Difficulty breathing
• Chest or abdominal pain
• Sudden dizziness
• Confusion 
• Severe vomiting
• A high fever that doesn't respond to over-the-counter medications

Call or visit Houston Medical ER if you have any of these symptoms or if they persist or worsen over time. Our urgent care professionals may prescribe antiviral medications to help manage the symptoms and prevent complications.

Tips to protect yourself from getting the flu

Always wash your hands with soap and water to protect yourself from getting the flu. This helps to eliminate the spread of germs that can cause the flu. Also, avoid touching your face or mouth as much as possible, as this can transfer germs from your hands to your body. 

Another way to boost your immune system is by eating a balanced diet and staying hydrated. The stronger your immune system, the better equipped you are to fend off illnesses like the flu. 

If you think you have the flu, or if you just aren’t feeling well, visit us anytime in Houston or Spring, Texas, or call to make an appointment.